City of Long Beach extends heat alert through July 27 amid rising temperatures and activates additional cooling centers across the city

Long Beach, California – The City of Long Beach has extended its heat alert through Monday, July 27, as forecasters continue to predict high temperatures and weather conditions that could increase the risk of heat-related illnesses.

Acting City Health Officer Dr. Cliff Okada announced that the heat alert, which was originally issued on July 22, will remain in effect because excessive temperatures are expected to continue through the weekend and into Monday.

According to the National Weather Service, temperatures are expected to reach the upper 80s to low 90s, while humidity could make it feel as hot as 98 degrees. City officials warned that these conditions could be dangerous, especially for people who spend long periods outdoors or those who are more vulnerable to extreme heat.

Residents are being encouraged to take precautions, remain hydrated, and find cool places to stay during the hottest parts of the day.

Additional cooling centers to open on the hottest day

To help residents stay safe, Long Beach has made several public facilities available as cooling centers.

City Parks, Recreation and Marine Community Centers and Long Beach Public Library locations will continue serving as designated cooling centers during their regular business hours. Officials recommend calling ahead before visiting to make sure a location is open, as unexpected closures are possible.

Because Sunday, July 26, is expected to be the hottest day during the heat event, the city will activate additional cooling centers from 11 a.m. to 6 p.m.

The temporary cooling centers will be available at El Dorado Park West Community Center, Long Beach Senior Center, Silverado Park Community Center, Doris Topsy-Elvord Community Center at Houghton Park, and Cal Rec Community Center at Ernest McBride Park.

The Long Beach Multi-Service Center will also extend its operating hours on Monday, July 27, remaining open from 8 a.m. until 5 p.m. Officials noted that case management services will only be available until 4 p.m.

Officials urge residents to take precautions

Health officials said that older adults, infants, young children, and people with chronic health conditions face a greater risk of developing heat-related illnesses. However, they stressed that anyone can become ill during periods of extreme heat.

Residents are encouraged to check on family members, friends, and neighbors who may be homebound or living alone to make sure they are coping safely with the high temperatures.

The city also shared several safety recommendations. People are advised to wear lightweight, loose-fitting clothing, avoid strenuous outdoor activities during the hottest hours between noon and 6 p.m., and spend time in air-conditioned buildings whenever possible. Taking a cool shower or bath can also help lower body temperature.

Officials emphasized the importance of drinking plenty of water throughout the day instead of waiting until thirst develops. They advised avoiding alcohol, caffeine, and drinks with large amounts of sugar because they can increase dehydration. Those who lose large amounts of salt through sweating may benefit from sports drinks or salty snacks. People with chronic medical conditions or those who have been told by their doctor to limit fluid intake should seek guidance from their healthcare provider before increasing water consumption.

The city also reminded residents to protect themselves from the sun by applying SPF 15 or higher sunscreen, wearing wide-brimmed hats and sunglasses that block both UVA and UVB rays, and never leaving children or pets inside parked vehicles or sleeping in direct sunlight. Pet owners were also warned to provide animals with shade and fresh water, while remembering that hot pavement can burn their paws.

Officials advised residents to seek immediate medical attention if someone develops a body temperature of 103 degrees or higher, loses consciousness, experiences a rapid, strong pulse, or if symptoms continue for more than an hour or become worse. Other warning signs include heavy sweating, cold, pale and clammy skin, nausea, vomiting, dizziness, headaches, and confusion.

While swimming pools can provide relief from the heat, the city also reminded residents to use proper safety measures by installing secure barriers around pools and spas and ensuring children are always supervised by an adult whenever they are near water.